We all know eating eggs feel good because they are delicious. But did you know they also reduce your risk of a laundry list of diseases, protect your skin and eyes from UV damage, and improve liver and brain function?
It’s true, and they’re just some of the amazing health benefits of eggs
Eggs are one sure and cheap way to get the daily dose of protein you need. They are nutritious, healthy and can be deliciously prepared in quite a number of ways.
One Large Fresh Egg Contains:
1.6g Saturated Fat
Tip: To ensure that the egg you are buying is still fresh, get a bowl of water and place the eggs in it. A fresh egg will sink in water while a stale one will float.
Eggs are loaded with amino acids, antioxidants, and iron. Plus, for each 5-calorie eggs, you get grams of the muscle-builder. More than the egg whites though, the yolks boast a fat-fighting nutrient called choline, so opting for whole eggs can actually help you trim down. Here are some other amazing things you can benefit from eating eggs.
1. It Boosts The Immune System
Eggs have been long praised as a healthy source of protein that fortifies the body against certain ailments. To fully achieve the feat of boosting the immune system, eggs are loaded with vitamin A and Iron.
Even though this is true, it is still recommended that eggs be taken just three or four times a week rather than making it a daily habit.
Good eggs are packed with important fat, cholesterol, and protein as well as vitamin A, omega-3 fatty acids, and antioxidants including vitamin E, carotene, tryptophan and tyrosine – all of which contribute to a healthy immune system.
2. It Will Improve Your Cholesterol Profile
Many studies show that eating eggs actually improve your cholesterol profile. One large egg contains 212 mg of cholesterol, which is a lot compared to most other foods.
However, just because it contains cholesterol doesn’t mean it will raise the bad cholesterol in the blood. The liver actually produces cholesterol every day depending on how much you eat. If you don’t eat cholesterol, then your liver produces more of it.
The good news is that eggs tend to raise HDL (the “good”) cholesterol and they tend to change the LDL (the “bad”) cholesterol to a large subtype which is not associated with an increased risk of heart disease.
3. Eating Eggs Reduces The Risk Of Heart Disease
Eggs can help keep your heart beating healthier and longer. This is probably one of the most interesting health benefits of eating eggs. Instead of contributing to cardiovascular disease, eggs actually lower your risk and improve cardiovascular function.
Eggs are rich in the nutrient betaine, which researchers report can reduce levels of homocysteine, a molecule that is directly damaging to blood vessel walls and is considered an even more important risk factor for CVD than cholesterol.
Moreso, the presence of Omega-3 fatty acids lower blood triglycerides and help regulate and lower cholesterol. This, in turn, helps balance the ratio of high-density lipoproteins (HDLs) to low-density lipoproteins (LDLs) thereby lowering the risk of coronary heart disease
4. It Supplies You Extra Energy
Eggs contain a lot of lean protein, which gives you energy and the ability to start your day off with strength. Egg yolks are naturally rich in B-vitamins, which are responsible for converting food into energy.
Thanks to their richness in choline, an essential nutrient in the B vitamin family, eggs contribute to energy in several ways. For example, choline is involved in metabolism and also helps the central nervous system to function better.
Take eggs after an exercise routine to ensure your muscles can recover properly and your body feels fresh for the day ahead.
5. Your Skin And Hair Will Improve
The kind of protein eggs contain is one that plays a pretty important role in the health of the skin. It does this by providing amino acids which the skin uses to generate new proteins within the skin cells.
Such protein as collagen and elastin lend strength to the skin tissue while others such as melanin contribute to the skin colour. A serving of two large eggs provides 12.6 grams of protein that your body can use to maintain healthy skin.
The vitamin A in eggs helps your cells control gene activity — a process essential for new cell development, including the development of new skin cells, and the growth of new tissue needed for wound healing.
Some people put raw eggs directly onto their hair to help with hair condition because as well as being high in protein, they contain biotin. Biotin is a B vitamin which is essential for scalp health and hair growth. Eggs can also be used to make face masks to keep the skin glowing.
6. It Protects Your brain
Egg yolks are finally getting the attention they deserve. Yolks contain large amounts of choline which helps in fetal brain development for pregnant women.
When you eat eggs, your brain uses choline to make acetylcholine, a neurotransmitter that may be important for maintaining memory and communication among brain cells.
It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!
7. Your Eyesight Could Never Be Better
The pigments that make eggs yellow are the same pigments that protect your eyes from the harmful rays of the sun. Egg yolks are high in lutein, a type of carotenoid that helps fight macular degeneration, the leading cause of legal blindness.
You can also find lutein in green leafy vegetables like kale and broccoli. However, scientists now say that the body is able to absorb lutein better from eggs than leafy vegetables.
Eggs also contain zeaxanthin; an antioxidant found in egg yolk and is believed to help protect the eyes against damage due to ultraviolet radiation from the sun. Zeaxanthin and lutein also reduce the risk of developing cataracts.
8. Eggs Drain Stress And Anxiety
Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress. So eating eggs would be the ideal thing to do when you are tired or drained after a long day.
9. Stronger Bones and Teeth
Eggs are a natural source of Vitamin D which is essential for the good health of the bones and teeth. When you eat eggs, it aids the absorption of calcium which is very important for a healthy heart, colon and metabolism.
10. Eggs Make You Eat Less
Because eggs are a very rich source of protein, all other sources are measured against them. It has been proven that protein has the capability to lessen appetite or rather satiate a person. Simply put, Protein takes the edge off. Moreso, eggs score high on a scale called the Satiety Index, a measure of how much foods contribute to the feeling of fullness.
11. You’ll Lose Fat
This may sound too good to be true, but eggs do actually help you reduce weight. Because eggs have the power to satiate, there is every possibility that it enhances weight loss.
A research carried out on this produced some rather shocking results: Over an eight-week period, people ate a breakfast of either eggs or bagels, which contained the same amount of calories. The egg group lost 65% more body weight, 16% more body fat, experienced a 61% greater reduction in BMI and saw a 34% greater reduction in waist circumference!
12. Prevents Breast Cancer
Research by Harvard University in 2003 found that eating eggs as an adolescent could help prevent breast cancer as an adult. In 2005, another study showed that women eating at least six eggs per week had a 44 percent lower risk of developing breast cancer than women who ate two or fewer eggs each week.