Ryan Garcia is a lightweight boxer who stands at a height of 5 feet 8.5 inches which is the same as 1.74 meters or 174 cm. The lightweight boxing champion is not among the tallest boxers in the world, nor is he among the shortest. His other body measurements are 41-31-14 ½ inches for chest, hip, and biceps respectively. The 25-year-old boxer has light brown hair with eyes of the same color.
Summary of Ryan Garcia’s Biography
- Full Name: Ryan Garcia
- Gender: Male
- Date of Birth: August 8, 1998
- Ryan Garcia’s Age: 25 years old
- Ryan Garcia’s Height in Inches: 5 feet 8.5 inches
- Ryan Garcia’s Height in Centimetres: 174 cm
- Height in Metres: 1.74 meters
- Ryan Garcia’s s Weight: 72 kg or 158.5 lbs
- Body measurements in Inches: 41-31-14.5
- Body measurements in Centimetres: 104-78-36
- Stance: Orthodox (right-hand power)
- Reach: 178 cm
- Distinctive Features: Six-pack abs, dimpled smile, cleft chin, defined jawline
How Tall is Ryan Garcia?
Several online sources have variations of height for Ryan Garcia, however, the lightweight boxer’s official height is listed as 5 feet 8.5 inches, 1.74 meters, or 174 cm. Being the most famed lightweight boxer worldwide, Ryan’s body statistics have always drawn a lot of public attention, thus the height variations that surfaced on the internet space were taken to be ridiculous.
Some of the misleading height variations we see from online sources actually manifested from what the lightweight boxer said in past interview sessions. There was a time that the WBC interim lightweight title holder was quizzed about his height in public and he claimed to be 5 feet 11 inches.
The boxer’s misleading claim sparked a lot of response from the public; there were even some people who speculated that he may have measured his height while wearing well-padded cowboy booths and that may be the reason for the extra inches.
However, this height is considered suitable for his current fighting division, which is 135 lbs. Garcia’s stature provides certain advantages while facing opponents of varied sizes.
Ryan Garcia’s Height Compared To That Of Other Famous Boxers
Ryan Garcia is fairly average when you compare his height to some of his well-known colleagues in the boxing field.
Ryan’s Height Compared to Manny Pacquiao’s
Welterweight boxing champion, Manny Pacquiao stands at the height of 5 feet 5.5 inches which is equivalent to 166 cm and when compared to Ryan, he falls three inches short.
Garcia is Almost at the Same Height With Floyd Mayweather Jr.
Floyd Mayweather Jr. is a welterweight boxer that falls into the same height category as Ryan at 5 ft 8 inches or 173 cm, the difference is that Garcia is just half an inch taller.
Ryan Garcia’s Height Vs. Canelo Álvarez’s
Super Middleweight champion Canelo Álvarez falls into the category of boxers who are a bit taller than Garcia. At 5 feet 9 inches or 175 cm, he has half an inch height advantage over the lightweight boxer.
Garcia is Dwarfed by Anthony Joshua
The heavyweight championship category in the boxing field sports some of the tallest sportsmen in the world, and Anthony Joshua is among this privileged few. At 6 feet 6 inches or 206 cm, he is way taller than Ryan Garcia by seven and a half inches.
Ryan Garcia’s Height Does not Come Anywhere Close to That of Tyson Fury
Now the tallest of them all is Tyson Fury, Tyson is a heavyweight boxer sporting a gigantic height of 6 feet 9 inches. With that said, it is a glaring fact that Garcia doesn’t come anywhere near Tyson in the height department, as the lightweight boxer is shorter by 11 and a half inches which is almost a foot.
Ryan Garcia’s Other Body Measurements
The lightweight boxing champion weighs a corresponding 72 kg or 158.5 lbs to go with his height of 5 feet 8.5 inches. His chest, hip, and biceps are well proportioned at 41-31-14.5 inches which perfectly matches his athletic build
Ryan Garcia has dark brown hair to match his dark brown eyes, and his distinctive features include a well-defined six-pack abs that is constantly on display, and the American boxer also sports a cleft chin, a dimpled smile, and a defined jawline. He also has different parts of his body inscribed with tattoos.
While analyzing Ryan’s general body statistics it is important that we give a mention to his reach, which is listed as 178 cm; this is in the same neighborhood as his official height. His stance is an Orthodox (right-hand power); the famed boxer mostly relies on his right hand when dishing out powerful punches in the ring.
How Does Ryan Garcia Workout?
As a boxing champion, it goes without saying that Ryan Garcia follows a strict workout routine. In fact, his exercise sessions have been described as highly intense, thus, it is not recommended for beginners.
According to reports, the lightweight boxing champion prioritizes diverse types of weight training, including strength training, a selection of core workouts, endurance and stamina training, boxing, plus daily cardio.
These drills contribute to keeping him in tip-top condition and have been named to be the reason Ryan is so formidable in the ring. We have seen the boxing champion’s reflex bag training video where he demonstrated why he is one of the best in his field. The undefeated boxer has said that his exercise sessions cannot be put on hold. Even the lockdown orchestrated by the Corona Virus pandemic did not stop him, Ryan Garcia simply continued his training from home.
The lightweight boxing champion’s workout sessions are explained below;
Resistance Band Training
Sets: 4
Reps: 15
- Resistance band squats
- Resistance band overhead press
- Resistance band squats to press
Conditioning Training
Reps: 1 minute
- Bosu ball step-up
- Bosu ball across steps
- Bosu ball scissors steps
Core Training
Reps: 10 on each side
- Plank leg lifts
- Plank hip abduction
- Plank side to side
Cardio Finisher
Sets: 4
Reps: 10 seconds
- Resistance band high knees
- Resistance band skips
- Resistance band lateral slide
A Look at Ryan Garcia’s Diet
The boxer may not really adhere to any special diet plan but according to him, there are some stuff he avoids. Number one on the list is carbs, Ryan said he tries to avoid eating carbohydrates most of the time. However, he still gets to eat healthy carbs at times but not always.
Ryan Garcia kick-starts his day with grapefruit coffee or a post-run protein smoothie and after breakfast, he goes to the gym. He would later eat fish or chicken with Brussels sprouts for his launch. The lightweight boxing champion said he may not eat sweet potatoes or rice on occasions but there are times he would take just that.
He Also Takes Supplements
A probiotic drink is what the boxer takes before going for his morning runs and he also loves taking Yakult which is completely devoid of cholesterol, gluten, or fat. People who take Probiotic benefit from its ability to help in digestion as well as boost digestive health, which is a sure way of building immunity in the human body. Needless to say, this is of utmost importance when you are embarking on intense training sessions.
