While Yoga has gained mainstream attention for being the go-to exercise to gain that lean sculpted body, it is so much more than that.
Yoga, which has been practiced for hundreds of years, is actually a set of spiritual, mental and physical discipline that has its roots in ancient India.
There are also very many different schools of yoga designed to revitalize your mind and body. Yoga not only gets you looking better, it also makes you feel better.
Here are some reasons why you should take up yoga:
You Get Better Sleep
Studies have shown that practicing yoga contributes to better and fuller sleep. Sleep is essential in everyday living because the time used resting is essential to rejuvenating your mind and body. It not only reduces your stress levels but it also increases your productivity. The key benefit here is that Yoga elevates this.
No More Stress
While many people find different ways to deal with stress, you should know that yoga’s meditative nature and breathing exercises are an excellent destresser. It induces relaxation and helps you tune out the activity of the outside world.
Studies have actually proven that those who practice yoga deal with less body pains and less frequent aches than those who don’t. It is also an excellent aid when it comes to arthritis-related pains.
Yoga is an excellent way to get your flexibility up. With frequency and practice, you’ll see your flexibility improve. Improved flexibility can improve your life in different ways including improved digestion.
Connect With Your Body
Frequency with yoga can actually help you understand your body better. Every movement, every breath, every posture is designed to make you ‘one’ with your body. This knowledge actually helps you appreciate your body more too.
Yoga is an amazing way to build muscle and endurance. This is why many celebs and people nowadays flock to yoga studios. It’s excellent for weight management and strength building. This is a fun way to get in shape.
No More Workout Injuries
Because yoga involves a lot of stretching and because it also improves flexibility, it allows the ‘yogi’ recover from workouts a lot faster than those who don’t practice yoga.
Because yoga increases your endurance and flexibility, this makes the sex last longer. Sex is also better because you are more in tune with your body, as mentioned earlier. The breathing exercises also help you channel your energies positively when having sex.
Peace of Mind
Yoga is a good way to calm your mind. When you’ve had a busy day or a stressful one, the fact that you essentially have to clear your mind during yoga could be exactly what you need. The poses are very relaxing and generally have a calming effect.