Aaron Donald’s height is listed at 6 feet 1 inch, which is the equivalent of 185 cm or 1.85 meters. The NFL star, who plays as a defensive tackle for the Los Angeles Rams, weighs 127 kg.
How Tall is Aaron Donald?
Reports about Aaron Donald’s height from the National Football League say that the Defensive Tackle stands at 6 feet 1 inch or 185 cm. While his height is generally impressive, it is in fact shorter than the official average height of 6 feet 2.14 inches for players in the league.
The NFL boasts a lot of very tall players that far exceed the official average height. We have seen a lot of gigantic players who are 6 feet 10 inches tall or more, like Morris Stroud and Matt O’Donnell. However, the tallest player to ever grace the league is Richard Sligh who played professional football for the Oakland Raiders.
Sligh was a colossus at 7 feet tall, weighing a commensurate 300 lbs or 136 kg. Compared to the late NFL giant, Aaron would stand 11 feet shorter, which is quite a lot. Sligh died in 2008.
When compared to the best defensive tackle in NFL history, Bob Lily, at 6 feet 5 inches, Aaron stands 4 feet shorter. He is three feet shorter than the league’s second-best DE, Mean Joe Greene, at 6 feet 4 inches, and the third-best, Warren Sapp, who stands 6 feet 2 inches, just an inch taller.
Within the Los Angeles Rams, Aaron is listed on the side of the shorter players. The tallest players on the team are offensive tackles Ty Nsekhe and Rob Havenstein, who are both 6 feet 8 inches tall. The shortest player on the team so far is wide receiver Brandon Powell at 5 feet 8 inches.
Aaron Donald’s Other Body Measurements
The defensive tackle for the Los Angeles Rams weighs a matching 280 lbs or 127 kg to go with his height. He boasts an arm’s length of 32 5/8 inches and a hand size that measures 9 7/8 inches.
Aaron Donald is muscular with very large shoulders, and the footballer is endowed with a perfect arrangement of abs which he constantly puts on display. He has dark brown eyes and hair that is black in color. Aaron’s distinctive features are his towering height and wide nose tip.
How Many Times Can Aaron Donald Bench?
In addition to being among NFL’s best players, Aaron Donald is also counted as one of the strongest. The defensive tackle has the capacity to bench up to 495 pounds. Before now, the footballer used to bench 225 pounds, but reports said he did a lot of work on his benching during the latest off-season by hitting the weight room.
There is a viral social media video where Aaron was seen putting up a total of 495 pounds on the bench press, aided by an assist from two bands on each side.
Aaron Donald benching 495 with a band assist 😳 @AaronDonald97
— The Checkdown (@thecheckdown) March 22, 2020
The help from the bands notwithstanding, the performance was excellent and has been lauded by fans and the general public.
Aaron Donald Workout Routine and Diet Plan
Aaron Donald takes his exercise seriously, working out for 6 days with one day mapped out for rest. On Monday, the defensive tackle works on his abs, the lower body workout is for Tuesday, and speed and agility are for Wednesday. Thursday is when he does a Cardio workout, Friday is for upper body strength, and full body strength training takes place every Saturday.
Aaron also follows a strict diet plant per day, he consumes 30 percent fat, 20 percent protein, and 50 percent carbs.