Cara Kokenes Biography: Meet Christopher Knight’s Spouse

As a fitness model, author, and business executive, Cara Kokenes has certainly achieved a lot in her lifetime. She however remains most famous as the wife of a TV star–turned-businessman, Christopher Knight. Kokenes’ husband first rose to fame in the 70s as a result of his starring role as one of the children on the family TV sitcom, The Brady Bunch. He later delved into the corporate world but occasionally makes TV appearances, most of which are linked to the iconic Brady Bunch sitcom.

Kokenes and Knight started dating in 2011 and were together for quite some time before getting married. The two remain together to date and have wonderfully meshed their respective lives. They often hang out with various members of their extended family. They also pursue similar interests such as charity and art and even work together at the Christopher Knight Brand.

Cara Kokenes’ Profile Summary

  • Full name: Cara Sampson Kokenes
  • Gender: Female
  • Date of birth: 6th of October 1977
  • Cara Kokenes’ Age: 44
  • Ethnicity: Caucasian
  • Nationality: American
  • Zodiac Sign: Scorpio
  • Sexual Orientation: straight
  • Education Institutions attended: Nazareth Academy, University of Miami, and Eastern Illinois University
  • Marital Status: Married
  • Cara Kokenes’ Husband: Christopher Knight
  • Cara Kokenes’ Parents: James and Lynn Kokenes
  • Siblings: Christina Gangas
  • Cara Kokenes’ Height in Inches: 5 feet 2 inches
  • Cara Kokenes’ Height in Centimetres: 157 cm
  • Cara Kokenes’ Weight: 110 lbs (49kg)
  • Body measurements in inches: 36-25-37
  • Body measurements in centimeters: 91–63-93
  • Cara Kokenes’ Net Worth: $1 million
  • Famous for: Christopher Knight’s wife
  • Cara Kokenes’ Instagram: @CaraKokenesKnight
  • Twitter: Cara Kokenes Sampson
  • Facebook: Cara Kokenes Knight

Cara Kokenes is Originally From Palatine, Illinois

Cara Kokenes was born on the 6th day of October 1977, in Palatine, Illinois. She grew up in a family of four comprising of her parents, Lynn and James Kokenes, as well as a beloved older sister named Christina Gangas (nee Kokenes). Kokenes spent her formative years in Palatine and attended the Nazareth Academy. While there, she not only excelled in her studies but also developed a love for athletics which she nurtured all throughout her high school days.

Cara Kokenes obtained her high school diploma in 1993 and thereafter enrolled at Miami University. During her four years at the institution, she was a competitive gymnast and won national titles in the uneven bars, as well as the vault. Kokenes equally excelled in her studies. She completed a Bachelor of Arts degree in psychology alongside a Bachelor of Science degree in exercise physiology. These first degrees did not mark the end of Carol Kokenes’ educational exploits. She also obtained a master’s degree in kinesiology and cardiac rehabilitation at Eastern Illinois University.

Cara Kokenes
Kokenes with her parents – Image Source

She is a Tech Sales Specialist and Has Worked for Companies Such as IBM

Cara Kokenes kick-started her career as a data solutions specialist for a company known as Optimus Solutions in the year 2000. She spent five years with them during which she repositioned their marketing strategies. She also exceeded yearly quotas in the sale of complex tech solutions to various notable firms. This excellent performance earned Kokenes much recognition and by 2006, she was offered a position with the internationally renowned company, IBM.

Cara Kokenes worked at IBM for about ten years during which she rose from the position of a power systems sales specialist to their North America software partner representative. She developed strategies that cut sales costs and also consistently exceeded her sales quota for the year. These exploits earned her several company and industry-wide recognitions. She later left IBM in 2015 and joined the fortune 500 company, Arrow Electronics. The company specializes in value addition to electronic components and computer products and she spent four years with them.

Cara Kokenes
Kokenes at the 2007 edition of Ms Fitness Competition Image Source

Cara Kokenes is Also a Fitness Enthusiast and Won the Title of Miss Fitness USA in 2007

All throughout the time that she was steadily building her career in the corporate world, Cara Kokenes never forgot her love for fitness, sports, and physical exercise. She created time to keep her passion alive and one of the ways she did this was to enroll in various fitness pageants. She was named the Varsity Fitness National Champion during her college days. She also emerged as a finalist of the Fitness America Pageant Nationals from the year 2000 to 2004.

Other fitness pageants that Cara Kokenes has excelled in include the Fitness America Pageant Chicago (regional champion), Ms. Fitness Legacy 2005 (champion), Ms. Universe 2006 (champion), Ms. Fitness World 2007 (fourth place), and Ms. Fitness USA 2007 (champion). Cara Kokenes’ passion for fitness also inspired her to set up her own fitness website,, in the late 2000s. She also joined hands with Sharon Simmons to co-author the 2009 book, Triple F: Fifty, Fit and Fabulous. The book covers nutrition, supplements, exercise, and every other basic plan for a healthy lifestyle.

Cara Kokenes
Image Source

Cara Kokenes and Christopher Knight Began Dating in 2012 and Got Married in 2016

So, how did a fitness model and computer sales expert wind up as the wife of a Hollywood star? Well, as the story goes, Cara Kokenes first met Brady Bunch star, Christopher Knight, at a New Year’s Eve party in 2012. They got talking and bonded over various common interests. They later started dating. The couple dated for about three years before getting engaged on the 5th of August 2015. They then tied the knot on the 5th of November 2016 in a beautiful ceremony that was witnessed by friends, families, and loved ones. The marriage marked the second trip down the aisle for the bride. Christopher Knight is not actually Cara Kokenes’ first husband. She was married to a man named Bryan Sampson and even took his last name.

They however divorced between 2010 and 2011 before she began her romance with Knight. The actor on his own part has been married and divorced thrice. His first marriage was to a lady named Julie Schulman in 1989. It lasted for about three years and they divorced in 1992. Christopher Knight’s second marriage was with Toni Erickson in 1995. It lasted up until 2000 when they got divorced. In 2005, Knight got engaged to model and reality TV star, Adrianne Curry, on the season finale of the VH1 series, My Fair Brady. They went on to get married in front of the cameras in May 2006. The union lasted for about five years and they finalized their divorce in February 2012.

Cara Kokenes
Cara Kokenes/Facebook

The Couple’s Home is in Hermosa Beach, California, With a Beloved Dog Named Stella

Cara Kokenes and Christopher Knight have been married for about 5 years now and their union keeps on going strong. The couple pursues their mutual interests together, including charitable works and art. They have been pictured attending the 2015 benefit for the Skin Cancer Foundation. They also have an annual ritual of attending the Festival of Arts and Pageant of the Masters held in Laguna Beach each year. This is the longest-running outdoor fine art exhibition in California and features works from a large collection of artists.

Cara Kokenes and her husband also work together. Christopher Knight is a partner in an online-only furniture company that bears his name. The company has a wide range of products that are carried by websites such as,, and Amazon. Knight is involved with the leadership and technology side of things while Cara has been the general manager of the company since 2019. Cara Kokenes and Christopher Knight do not have any children together but they do have a beloved little dog named Stella. They adopted her in July 2021 and regularly post pictures of them hanging out with her on social media. Cara and her husband also spend lots of time with her parents, her sister, her brother-in-law as well as her nieces and nephews. The couple certainly does not lack love in their lives.

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