Start your day out with a healthy mug of warm water and the juice of half a lemon and you will never regret it. The procedure is so simple and the benefits are just too good to ignore. 10 benefits of drinking warm lemon water frequently will open your eye to what you have been missing out on.
10 Benefits Of Drinking Warm Lemon Water
1. Boosts your immune system
Start your day with a cup of lemon diluted in warm water to help boost the immune system. Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain & nerve function and helps control blood pressure.
2. It Balances your pH
Lemons are an incredibly alkaline food. They may be acidic on their own nature, but inside our bodies, they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you health freaks know, an alkaline body is an ultimate key to good health.
3. Helps with Weight Loss
Lemons are very rich in pectin fibre. This fibre helps fight hunger cravings. It has also been proven that people who maintain a more alkaline diet tend to lose weight faster than those who maintain an acidic body. And believe it or not, when I start the day off on the right diet, it’s easier to make the best choices for myself throughout the day.
4. Aids Digestion
The warm water that goes with the lemon helps to stimulate the gastrointestinal tract and peristalsis which keeps the waves of muscle contractions within the intestinal walls going. Lemons are also high in minerals and vitamins and help loosen toxins in the digestive tract.
5. Acts as a Gentle, Natural Diuretic
Lemon juice helps flush out unwanted materials by increasing the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract clean and healthy.
6. Clears the Skin
The vitamin C in lemon helps reduce wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.
7. Encourages the Production of Bile
Lemon helps the body to produce bile which helps in digestion, helps the liver to purify the blood, helps to reduce blood sugar among other things.
8. Dissolves Uric Acid
Through the process of dissolving uric acid, lemon helps in reducing pain and inflammation in joints and knees.
9. Nourishes Brain And Nerve Cells
Lemon is a great source of potassium. The potassium content in lemon helps nourish brain and nerve cells.
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10. Drinking warm lemon water helps maintain the health of the eyes and helps fight against eye problems.
The aforementioned 10 benefits of drinking warm lemon water will help you to live a sweet and healthy life. Start your day with a glass of warm lemon water. It cleanses and heals with positive effects on your health in the long run.
However, it is very important to note that the acidic nature of lemon juice can destroy your teeth. When lemon juice comes in direct contact with the teeth, it can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.